The sleep tech that actually moved the needle
Temperature-controlled mattresses, wearables, and the data that helped me understand my own unrefreshing sleep — and what I stopped bothering with.
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Brain fog
Sleep
What I wish someone had told me four years ago
How AI helped me dig out of a brain fog backlog, the hidden “brain fog tax” of falling behind, and the one small step I’d suggest to anyone still buried.
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Two years of walking with a Hypershell exoskeleton, told through two family holidays — and an honest answer to the question everyone asks: how much does it actually help?
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